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Celeriac fries

January 11, 2016 by Viktoria

Celeriac fries – deliciously addictive, these are a great guilt-free snack that can perfectly satisfy your French fries cravings but for a fraction of the calories.

Celeriac fries - deliciously addictive, these are a great guilt-free snack that can perfectly satisfy your French fries cravings but for a fraction of the calories | www.viktoriastable.com

Celeriac fries may not sound very appetizing but they are absolutely delicious, and quickly became one of my favorite recipes this winter.  They are as addictive, if not more, than your regular French fries and you can feel great about yourself even if you gobble up the whole bowl of fries.

Until recently, I’ve mostly used celeriac to flavor soups.  I’ve tried it mashed too in place of mashed potatoes and it tasted good but in this recipe it really transforms into a shining star.  I really like my root veggies and I’ve been eating a lot this season, so this one, naturally, was yet another one to play with.  I decided to bake it into fries, and they were a hit the first time I made them!

Celeriac fries - deliciously addictive, these are a great guilt-free snack that can perfectly satisfy your French fries cravings but for a fraction of the calories | www.viktoriastable.com
Celeriac, or celery root is a close cousin to the celery and has a strong, herbal and more pronounced celery-like scent, but the flesh is more starchy and bakes beautifully.  The scent is still there after you’ve baked it but it’s not as pungent, and like all root veggies the celeriac becomes soft and slightly sweet when cooked.

Celeriac fries - deliciously addictive, these are a great guilt-free snack that can perfectly satisfy your French fries cravings but for a fraction of the calories | www.viktoriastable.com

To complement its herbal aroma, I added some spicy crushed seeds and nuts in an impromptu Dukkah style – freshly ground sesame, coriander and caraway seeds, and toasted hazelnuts.  This magical blend not only adds a ton of flavor but also a good crunch! Try adding it to any other roasted vegetables, meat or salads – it’s delicious!

Celeriac fries - deliciously addictive, these are a great guilt-free snack that can perfectly satisfy your French fries cravings but for a fraction of the calories | www.viktoriastable.com

Celeriac fries - deliciously addictive, these are a great guilt-free snack that can perfectly satisfy your French fries cravings but for a fraction of the calories | www.viktoriastable.com

Celeriac is much lower in starch than potatoes, but the texture when baked, is quite similar to that of a baked potato.  It’s also packed with fiber so it will keep you full for a while. But the biggest bonus, aside from the addictive taste is that it has a fraction of the calories of the potato!

Celeriac fries - deliciously addictive, these are a great guilt-free snack that can perfectly satisfy your French fries cravings but for a fraction of the calories | www.viktoriastable.com

So go ahead and make a double batch of these fries and for once, eat the whole thing without a worry in the world. They are so good on their own, and really don’t need more flavoring but if you like to dip your fries in sauce, make a quick one with Greek yogurt, some olive oil, salt and crushed garlic. Just don’t use ketchup please!

Celeriac fries - deliciously addictive, these are a great guilt-free snack that can perfectly satisfy your French fries cravings but for a fraction of the calories | www.viktoriastable.com

It’s a great snack or light meal, especially suitable for long, mindless, munching-in-front-of-the-TV moments like the upcoming Superbowl game!

4.67 from 3 votes
Celeriac fries - addictive, these are a great guilt-free snack that can perfectly satisfy your French fries cravings but for a fraction of the calories | www.viktoriastable.com
Print
Celeriac fries
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 

Celeriac fries - deliciously addictive, these are a great guilt-free snack that can perfectly satisfy your French fries cravings but for a fraction of the calories.

Course: Side dish/Appetizer, Side dish/Snack
Servings: 3 -4
Calories: 216 kcal
Author: Viktoria
Ingredients
  • 2 lbs celeriac, peeled and cut French fries style
  • 3 tbs olive oil
  • 2 tbs Dukkah (recipe below)
  • salt to taste
  • Dukkah:
  • 1/4 cup toasted hazelnuts
  • 2 tbs sesame seeds (I used black sesame)
  • 2 tbs coriander seeds
  • 2 tbs caraway seeds
  • Yogurt dipping sauce:
  • 1 cup Greek yogurt, or Labneh
  • 2 garlic cloves, crushed
  • salt
  • 1 tbs mayo (optional)
Instructions
  1. Preheat oven to 400 °F.

  2. In a mortar and pestle, grind the sesame, coriander and caraway seeds individually until coarsely ground. Mix all and set aside.
  3. Add the hazelnuts to the mortar and crush to a fine crumb consistency. Add to the seeds and mix well
  4. Mix the cut celeriac with the olive oil, salt liberally and sprinkle the Dukkah all over.
  5. Bake in the oven for 20 minutes
  6. Prepare the dipping sauce by mixing all ingredients - Greek yogurt, salt, garlic and olive oil. Optionally add 1 Tbs of mayonnaise. Adjust seasoning to your liking.
  7. Sprinkle more Dukkah over the fries and serve with the dipping sauce on the side

Filed Under: All Recipes, Appetizers & Snacks, Gluten Free, Quick and Easy, Side Dishes, Vegan, Vegetarian Tagged With: baked fries recipe, caraway seeds, celeriac fries, celeriac recipe, celery root fries, celery root recipe, coriander seeds, Dukkah, food photography, food styling, hazelnuts, healthy fries recipe, low calorie recipe, root vegetable recipe, sesame seeds, snack recipe, Superbowl recipe

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Comments

  1. Bethany @ Athletic Avocado says

    January 20, 2016 at 5:38 pm

    Mmmm what a great healthier alternative to french fries! I have yet to try celeriac, but I need to asap!

    • vlambreva@yahoo.com says

      January 21, 2016 at 1:00 am

      Yes, you can’t beat 60 calories per cup (raw celeriac) and all that vitamin C and B! Plus, they are super delish! 🙂

  2. Regina says

    March 11, 2016 at 3:11 am

    4 stars
    I would love to try this but prefer less sodium. Any suggestions?

    • Viktoria says

      March 11, 2016 at 6:59 pm

      Hi Regina,

      Thanks for your comment! I was surprised at the high percentage of sodium too, as there is no processed ingredients or any other additives in this recipe. So I ran the nutritional calculator again, and I got total sodium 12% (278 mg), most of which comes from the raw celeriac root itself (9%) and the rest is from the pinches of salt. I suspect, what happened when I first ran it, I did not specify the salt amount (just put ‘salt to taste’) and it calculated it wrong. Thanks for catching it, I will update the nutritional label shortly!!

  3. zobacz says

    March 24, 2016 at 5:54 am

    Thanks very nice blog!

  4. Valentina says

    March 26, 2016 at 6:40 am

    5 stars
    I love this recipe — so fun exploring vegetables beyond potatoes for delicious fries. Your photography is absolutely stunning!

    • Viktoria says

      March 26, 2016 at 5:55 pm

      Thank you so much, Valentina!

  5. NBA2K16 says

    May 27, 2016 at 5:52 pm

    Hi, very good web site you’ve got at this time there

  6. Pegs says

    February 2, 2019 at 1:04 pm

    5 stars
    Gorgeous! Used Poppy Seeds instead of Sesame Seeds and a combination of pine nuts, walnuts and pistachio nuts (pan baked them first). The reason being I did not have some of the ingredients. Will definitely make this again with the right ingredients.

    • Viktoria says

      February 7, 2019 at 3:41 pm

      Thanks, Pegs! It sounds delicious, what you did!! The last time I made them I used a pre-made mix too – Everything but the bagel spice mix from Trader Joe’s, or similar works great!

Trackbacks

  1. Pickled quail eggs {horseradish mayo + furikake} - Viktoria's Table says:
    May 18, 2016 at 11:25 pm

    […] seasoning to dip, and the other Mediterranean – with garlic mayo and dukkah.  Check out my recipe for homemade dukkah, or use […]

  2. Celery root and leeks soup says:
    January 25, 2017 at 11:42 am

    […] by substituting half of the potatoes with celeriac, or make these super delicious oven-roasted celeriac fries for a healthier potato alternative. You can also use it to flavor broths, or eat it raw, in the […]

  3. Celery root and smoked salmon gratin says:
    February 27, 2017 at 1:52 pm

    […] Other favorite recipes using celery root: Celery root and leeks soup Celeriac fries […]

  4. Roasted vegetable guacamole says:
    February 28, 2017 at 10:49 am

    […] if you feel skeptical, make regular fries, using this recipe – they are finger-licking good! Celeriac fries with dukkah and garlic yogurt dip – one word: addictive! 3 popcorn flavors because popcorn never gets old. Crab deviled eggs […]

  5. 6 Ingredients You've Been Afraid to Use But Definitely Should - The Path Magazine says:
    August 2, 2017 at 10:40 am

    […] Get the recipe from Viktoria’s Table. […]

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