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Savory sunflower seed bars - these crunchy, salty snack bars, are sugar-free, fluten-free, and totally addicting! | www.viktoriastable.com

Savory sunflower seed bars

Savory sunflower seed bars - these crunchy, salty snack bars, are sugar-free, gluten-free, and totally addicting! 

Course Snacks
Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Servings 8
Calories 125 kcal
Author Viktoria

Ingredients

  • 1/2 cup sunflower seeds (I used roasted & salted ones)
  • 1/4 cup pumpkin seeds
  • 1/4 cup sesame seeds
  • 1/4 cup almonds, chopped
  • 1 egg white
  • 2 Tbs sunflower butter (unsweetened)
  • 1 Tbs nutritional yeast
  • 1/4 tsp salt
  • 1/2 tsp garlic powder
  • 1/4 tsp black pepper

Instructions

  1. Mix all the seeds, nuts, and seasoning in a bowl.  

  2. Beat the egg white until frothy.

  3. Add the egg white and the sunflower butter to the seeds and nuts, and mix well.

  4. Line a square dish (8" by 8") with parchment paper, or plastic foil.  Spread the seeds mixture evenly to the bottom of the dish, by pressing firmly down, until it's 1/4-inch thick.  Put it in the freezer for an hour, or more, till it firms up fully.

  5. Preheat oven to 300° F.

  6. Once the dough firms up, take out from the freezer, and cut into 8 rectangles, or other portions.

  7. Bake for 25 minutes, then flip over, and bake for another 15-20 minutes.  Let cool completely before eating.  

Recipe Notes

If you use raw sunflower seeds, add about 1/4 more salt, or to taste.